Home | Beauty | How To Prevent Thinning Hair

How to prevent thinning hair

Thinning hair or a receding hairline can seriously hamper one’s self esteem. Youth brings with it a lot of experimenting and the hair tends to bear the brunt of it. Buns, plaits, color, corn rows, dreads, straightening, curling, moussing – the styles are endless and if proper care is not taken to nourish the hair, it could hurt in the long run.

How to prevent thinning hair
That’s not to say, genetics, lifestyle and age don’t contribute to hair loss. But there are things you can do to remedy it or at least lessen the number of hair you lose in a day. Let’s look at some ways to help with thinning hair.

  • Zinc, protein, iron and vitamin B12 will make your hair shine. Include lean meats, nuts, leafy greens and fish (Tuna, Salmon etc.) in your meals and that silky hair the natural way.

  • Indulge in a head massage once in a while. Use oils like coconut oil, almond oil and olive oil to nourish your hair before a shampoo.

  • Hair dryers, coloring, and ironing makes the hair look salon-ready, but could damage your hair if done too frequently or with substandard products. If you must style your hair everyday, make sure you use good quality products.
  • Rinsing your hair with cold water after a hot shower is a must. Hot water dehydrates your hair. A blast of cold water helps to lock the essential oils in and prevents it from becoming brittle.

  • Consulting with hair loss experts make it easy to identify with the cause, which could be lifestyle, genetic or because of physical health issue like thyroid, hormone imbalance, certain hair care products etc. Doctors through Savin scale can identify the density of hair loss.

  • PCO (polycystic ovary syndrome) is another attack by hormones. If PCO level starts to double then thin hair starts to sprout on the face and body. The hair on head starts to turn thin and brittle. It can also lead to aches, weight gain and ovulation issues. Mostly, thinning hair is its prime indication. A professional dermatologist would be able to give the right treatment to deal with PCO level.

Disclaimer:
The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Recent Articles

All You Need To Know About Bleeding Gums
Health & Wellness

All You Need To Know About Bleeding Gums

Understanding The Stages A Congestive Heart Failure
Health & Wellness

Understanding The Stages A Congestive Heart Failure

Deep Vein Thrombosis – Diagnosis And Treatment
Health & Wellness

Deep Vein Thrombosis – Diagnosis And Treatment

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors
Health & Wellness

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

An Overview Of Cla Safflower Oil
Health & Wellness

An Overview Of Cla Safflower Oil

Top 10 Health Benefits Of Safflower Oil
Health & Wellness

Top 10 Health Benefits Of Safflower Oil