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Balanced diet for a healthy heart
Health

Balanced diet for a healthy heart

Our overall health highly depends on our food habits and lifestyle. We can keep our heart healthy by eating nutritious food and maintaining a balanced diet with regular physical activities. A balanced heart healthy diets include the proper proportion of vitamins, minerals, carbohydrates, proteins, fats, fiber, and water. Some heart healthy balanced diet includes following foods:
Things you should know about probiotic yogurt
Health

Things you should know about probiotic yogurt

Probiotics are nothing but a form of living bacteria that is present inside your intestinal tract. These living bacterias must be included in the diet to maintain a healthy gut. Somehow, probiotics available inside the body works differently than it usually works in making the yogurt. Probiotic yogurt is prepared using a fermentation process where starter cultures are used to modify the taste.
High fiber fruits in your diet plan
Health

High fiber fruits in your diet plan

A high fiber diet is very much essential for good health. Fresh fruits are a direct source of various essential nutrients, and since they are one of the best high fiber foods, they can be considered as one of the best sources of dietary fiber, vitamins, minerals, and carbohydrates. Fiber rich fruits are responsible for managing weight, lowering cholesterol, proper work digestive system, reducing the risk of diabetes, high blood pressure, and heart diseases.
Adding high fiber vegetables to your diet
Health

Adding high fiber vegetables to your diet

Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types – soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both are indigestible carbohydrates, those do not break down into digestible sugar particles.
How to cut down cost on your hearing aids
Health

How to cut down cost on your hearing aids

Disabling hearing loss is the third most common chronic condition that has targeted a large section of the American population today. Nearly 2% American adults aged 45-54, 8.5% aged 55-64 and around 25% aged 65-74 have hearing disability problem. But before you purchase a hearing aid it is necessary to check out the pricing of hearing aids and pick the one that .suits your needs and budget.
Common causes of skin rash
Health

Common causes of skin rash

There are innumerable causes of skin rashes. Zeroing in on one will be difficult. However, you can refer to skin rash photos to understand what exactly caused your skin rash. There are a number of skin rash photos available; you can check online for skin rash pictures and choose your treatment accordingly.
5 different types of asthma
Health

5 different types of asthma

Asthma is a chronic respiratory condition which constricts and swells up the lung airways. This leads to excessive production of mucus and sets off symptoms like chest discomfort, shortness of breath, wheezing and coughing. Over 25 million people in the country which includes both, children and adults, suffer from this condition.
Causes, diagnosis, treatment, and prevention of asthma
Health

Causes, diagnosis, treatment, and prevention of asthma

A chronic respiratory disorder, asthma causes narrowing and swelling of the airways in the lungs due to the entry of allergens or irritants in the system. Therefore, the body reacts by producing excessive mucus which further leads to the onset of symptoms like coughing, chest tightness or pain, difficulty breathing, and wheezing.
Everyday tips to control anger issues
Health

Everyday tips to control anger issues

Feeling upset, frustrated, or angry about triggering situations is a completely normal response, and it is nothing to be ashamed about. However, how one reacts in these situations and their actions determine the control they gave over their emotions and social etiquette. While it may seem quite difficult at first, with conscious effort and practice, you will find it extremely easy to deal with your anger in a healthy and positive manner.
6 simple benefits of meditation
Health

6 simple benefits of meditation

A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits.
6 easy steps to being more productive
Health

6 easy steps to being more productive

There are 24 hours in a day, and making the most of these hours is essential to boost productivity. Often, better time management skills and prioritization of tasks are two basic things that help in leveling up productivity levels. There are two ways to increase output: put in more time or work in a smarter way.
Types of tests for early cancer detection
Health

Types of tests for early cancer detection

Early cancer detection tests are typically conducted on patients who have symptoms. These tests help in the timely treatment, increasing the chance of survival. Early cancer detection tests reduce an individual’s pain as well as treatment expenses. The American Cancer Society has a list of guidelines for cancer screening. Doctors, together with patients, should understand the guidelines.

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