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4 popular ways of treating seborrheic keratosis
Health and Fitness

4 popular ways of treating seborrheic keratosis

Also known as seborrheic warts or basal cell papilloma, seborrheic keratosis is a benign skin growth that resembles skin cancer. These growths usually appear in older adults after middle age. A non-contagious growth, seborrheic keratosis can appear as a single growth or a cluster of growths. They develop over the back, chest, face or shoulders.
Seven Common Causes of Eye Pain
Health and Fitness

Seven Common Causes of Eye Pain

One of the worst feelings that people can experience is a pain in the eyes. At times, the pain might be mild, while at other times, it might feel like a dagger through your eye socket. When you are suffering from eye pain, neither can you think straight, nor can you rest peacefully.
Heartburn – Symptoms and Home Remedies
Health and Fitness

Heartburn – Symptoms and Home Remedies

If you experience heartburn, you are likely to have a slight hiccup followed by a burning sensation in your throat and chest. It can create a very unpleasant feeling for the person suffering from it. It may be triggered by acidic food, spicy food, or fatty food. If you have gastroesophageal reflux disease, you may experience the occasional heartburn as well.
Tips to Keep Blood Sugar Levels Under Control
Health and Fitness

Tips to Keep Blood Sugar Levels Under Control

To maintain a healthy body, it is essential to keep up with the normal levels of blood sugar. Any spike in the sugar levels can result in a lot of issues in the body. While the easiest way to maintain normal levels of blood sugar is to keep the body active, in case of any increase in the levels, you must consult a doctor to know the best possible ways and means to control the same.
Here’s How to Get a Relief from Back Nerve Pain
Health and Fitness

Here’s How to Get a Relief from Back Nerve Pain

Back nerve pain is excruciating and inflicts intense suffering. Living with the pain is challenging since it interferes with daily activities. Professional help is required in order to deal with it. It is difficult to pinpoint the exact cause of nerve pain. Any trauma can trigger this pain. For instance, inaccurate lifting techniques, or a fall or sleeping in a wrong posture or a medical condition such as diabetes or damaged nerves.
Tips for Effectively Treating Heel Pain
Health and Fitness

Tips for Effectively Treating Heel Pain

Heel pain is a very common foot problem that may be caused due to a stress fracture, tendonitis, heel spur, or arthritis. The most common cause of heel pain is plantar fasciitis, or heel spur syndrome, which is due to the inflammation of the tissue connecting the heel to the toes.
Natural food items that eliminate bloating
Diet Plans

Natural food items that eliminate bloating

Stomach bloating is a condition that is characterized by the stomach being filled with gas. It is sometimes known as flatulence and can cause a lot of discomfort. Although it might be associated with stomach infections, it is not always the case. The bloating could be escalated by a variety of factors that an individual can submit him or herself into.
Essential equipment for a home gym
Gym Exercises

Essential equipment for a home gym

Physical fitness can stave off numerous illnesses. It can reduce the risk of developing heart disease, osteoporosis, high blood pressure, and obesity. It boosts confidence and helps manage stress. The best part is that keeping fit does not have to cost you much in the way of equipment. There are essential products that you can get for your home to turn even small spaces into gyms.
Peripheral neuropathy – Causes, symptoms, and treatment
Health and Fitness

Peripheral neuropathy – Causes, symptoms, and treatment

One of the important jobs of the central nervous system is to pass on the signals that come out of an organ. This is the epicenter, based on which the brain reacts. Imagine the nervous system sending out a wrong signal or a lesser signal. That is peripheral neuropathy for you.
6 popular home remedies to get rid of razor bumps
Grooming

6 popular home remedies to get rid of razor bumps

Folliculitis or razor bumps appear on the skin after you shave or while the hair is growing back. These are generally caused by the razor’s friction and ingrown hair. While razor bumps leave your skin red, swollen, and irritable, you can easily get rid of razor bumps with some super easy home solutions.
Here’s how you can get rid of razor bumps
Grooming

Here’s how you can get rid of razor bumps

Shaving on a regular basis or even occasionally can give you itchy, inflamed red razor bumps. These bumps basically result from hair follicles getting stuck within the skin, and in some cases, these get infected with bacteria. When this happens, the skin gets swollen with red, irritable pimples. Whoever gets these burns desperately wants to get rid of razor bumps instantly as they cause a lot of discomfort and irritability.
4 effective exercises to treat back spasms
Exercises

4 effective exercises to treat back spasms

Lifting a pen, drinking water, lifting weights in the gym, walking, etc. all these activities require muscle movement. However, in certain cases, performing even the smallest of the tasks becomes an agony. Muscle spasms are responsible for it. Muscle spasms are quite a common phenomenon, and at least 3 among 5 individuals in the USA might have suffered from muscle spasms at some point in their lives.

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